Anxiety and Depression

What is the meaning of anxiety depression?

Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of nervousness, worry, or dread. Although the two conditions are different, you can have both at the same time.

What is the role of physiotherapy in anxiety and depression?

Physiotherapy management of depression involves a holistic approach that combines physical activity and exercise with psychological support. Physical activity has been shown to positively affect mood and mental well-being by increasing the release of endorphins, which are natural mood-boosting chemicals in the brain.