Hip pain can be prevalent for persons of all activity levels since the hips are constantly loaded by lower limb kinematics and sustaining the weight of the upper body. Long-term health of our physical state depends on us maintaining pain-free mobility and proper hip loading due to prolonged sitting, standing, or moving. The hips are a special and crucial component of the body's movement since they are one of only two ball-and-socket joints. A healthy and active lifestyle demands strong hips because they maintain our posture and power our legs. The hips are one of the first main joints to degenerate, though, because of the frequent strain and stress. The primary job of the hips is to allow the legs to move, which effectively makes it possible for us to walk, run, and jump. The hip is the important joint in all lower body movements since it anatomically links the quads, glutes, and abdominal muscles. The hips are also essential for posture, as it takes the weight of the body both when we are standing, and when we are sitting.
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