When your ability to feel or perform is hampered because you aren't getting enough or quality sleep, you are said to have insomnia. The percentage of people who have insomnia which is considered to be a medical issue is around 10%. It can be treated in a variety of ways, including with drugs and mental health services, and is typically not hazardous. When you don't get as much rest as you need, you have insomnia. That may indicate that you aren't getting enough sleep, aren't getting enough quality sleep, or are having difficulties falling or staying asleep. Insomnia might be a minor annoyance for some people. Others may experience severe disruptions from sleeplessness. The causes of sleeplessness might also differ greatly. When you don't get as much rest as you need, you have insomnia. That may indicate that you aren't getting enough sleep, aren't getting enough quality sleep, or are having difficulties falling or staying asleep. Insomnia might be a minor annoyance for some people. Others may experience severe disruptions from sleeplessness. The causes of sleeplessness might also differ greatly.
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