You can have soreness if you spend a lot of time sitting at your job. This might show up as both headaches and backaches. The human body is designed for movement, thus being still for an extended period of time can result in cramping in the body's joints and muscles. You should thus take regular breaks to keep your body active and moving. The desk should be correctly set up to avoid this issue. Consult a physiotherapist for further information on creating more ergonomic work habits.If you notice a loss in your flexibility or mobility as well as a lack of smoothness in your motions, you should visit a physiotherapist.
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