One typical sleep issue is insomnia. You can experience difficulty going asleep, staying asleep, or receiving good-quality sleep if you have insomnia. Even if you have the time and the ideal atmosphere for sound sleep, this still occurs. Your everyday tasks may be hindered by insomnia, which can also cause daytime sleepiness. It's not always apparent what causes insomnia, although stress and worry are frequently linked to it. a bad sleeping environment, such as an uncomfortable bed or a loud, hot, or chilly bedroom. lifestyle elements such shift work, jet lag, and consuming alcohol or caffeine before bed. Insomnia affects women more frequently than it does males. Additionally, it is more prevalent in individuals who work shifts and don't have regular sleep cycles, as well as in those who have poor incomes, a history of depression, and low levels of physical exercise.
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