In modern psychology, tapping, often known as EFT, is a mind-body treatment that is based on the acupuncture technique used in traditional Chinese medicine (TCM). It entails using your fingertips to lightly press on certain acupressure sites (also known as "acupoints") on your hands, face, and body while concentrating on any uneasy emotions or worries and then using affirmations to make those sensations go away. Since ancient times, people have used acupoints to heal many illnesses. The TCM practice of stimulating acupoints with needles, acupuncture, is one of the earliest known treatments. EFT tapping is a mind-body technique that involves using your fingertips to gently press acupuncture sites (also known as acupoints) on the hands, face, and body while concentrating on a problem or emotion you want to get rid of. This technique could increase performance, lower cravings, lessen stress and anxiety, and assist overcome anxieties. It could assist in easing the symptoms of PTSD, phobias, and other mental health conditions when done in a professional environment with a qualified therapist.
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