Hip pain can be very uncomfortable and challenging to manage. We use our hips for many different tasks throughout the day, so it's important to maintain their strength and form. Fortunately, you can strengthen your muscles and increase the range of motion in your hips by performing exercises at home. Physical therapy exercises can help you improve your range of motion and ease your hip discomfort. Selecting the appropriate exercises for you can be aided by working with a physical therapist (PT).Loss of range of motion, decreased strength and muscle activation around the hip joint, and pain that interferes with normal walking or running are common outcomes of hip pain.
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