Your body runs on food, and food that is high in nutrients is the fuel that keeps your body functioning properly. Your immune system, strength, energy levels, and even the speed at which wounds heal are all impacted by the food you eat. Nutritional deficiencies either prior to or during the healing process might cause a delay in healing, according to certified dietitian Kavitha Krishnan, RD. "Although eating healthily can aid in infection prevention and speedier healing," That's correct: Your ability to heal quickly and effectively is greatly influenced by your diet. You can modify your diet to speed up healing whether you have an accident wound or a surgical incision. Your body requires more energy and nutrients when you're injured in order to meet these demands and promote wound healing. This indicates that a key factor in wound healing is nutrition. Collagen, a protein found in your body that gives your skin, muscles, bones, and connective tissues structure and support, is essential for wound healing.
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