In some cases, medications may be prescribed to help manage insomnia symptoms, particularly in the short term. These may include over-the-counter sleep aids or prescription medications such as sedative-hypnotics or antidepressants. However, these medications are typically used cautiously due to the risk of dependence, tolerance, and potential side effects. Practices such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and guided imagery can help promote relaxation and reduce anxiety, making it easier to fall asleep. Adopting a healthy lifestyle can contribute to better sleep quality. This includes regular exercise (but not close to bedtime), limiting caffeine and alcohol intake, avoiding heavy meals before bedtime, and managing stress effectively.
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