Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite having the opportunity to sleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired functioning. Insomnia can be acute (short-term) or chronic (long-term), and it may occur on its own or as a symptom of another underlying condition. Treatment approaches for insomnia include sleep hygiene practices, cognitive behavioral therapy, medications, relaxation techniques, lifestyle modifications, and addressing underlying medical or psychiatric conditions. These interventions aim to improve sleep quality, reduce daytime symptoms, and enhance overall functioning and well-being.
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