Difficulty falling asleep or staying asleep can result in inadequate rest, leading to daytime sleepiness and fatigue. Insomnia can affect cognitive abilities such as concentration, memory, and decision-making, impairing performance at work or school. Persistent sleep difficulties can contribute to mood disorders such as irritability, anxiety, or depression. Chronic insomnia is associated with an increased risk of developing various health problems, including obesity, cardiovascular disease, diabetes, and compromised immune function. Sleep deprivation from insomnia can impair coordination and reaction times, increasing the risk of accidents, both at home and on the road.
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