Insomnia can disrupt daily activities and reduce overall quality of life by affecting productivity, relationships, and overall well-being. Establishing healthy sleep habits and a conducive sleep environment can help improve sleep quality. This includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment free from distractions. CBT-I is a structured therapeutic approach that addresses the underlying thoughts, behaviors, and emotions contributing to insomnia. It aims to reframe negative sleep beliefs, establish regular sleep-wake patterns, and promote relaxation techniques to improve sleep quality.
For More Information Please Contact Us At +919210490009
| Tags: | #Insomnia Treatment In Saket, # Insomnia Treatment In Sainik Farm, # Insomnia Treatment In Neb Sarai, # Insomnia Treatment In Chhatarpur |
