Insomnia is a sleep disorder that causes difficulty falling and/or staying asleep. The disorder can be acute (short-term) or chronic (long-term). It may also appear and disappear. Acute insomnia can extend from one night to several weeks. Chronic insomnia occurs when it occurs at least three nights per week for three months or longer. You may also come across: Sleep-onset insomnia: This means you have difficulty falling asleep. Sleep-maintenance insomnia occurs when you have difficulty falling asleep or waking up too early. In this type of insomnia, you have difficulty falling asleep as well as staying asleep throughout the night. Paradoxical insomnia occurs when you underestimate the amount of time you spend sleeping. It appears that you sleep far less than you actually do.
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