Hip pain can be exceedingly unpleasant and difficult to treat. Our hips assist us in a variety of activities throughout the day, so it is critical to keep them strong and in good form. Fortunately, there are exercises you can do at home to strengthen your muscles and improve your hip mobility. If you experience hip discomfort, physical therapy exercises may help you increase your mobility and relieve your pain. Working with a physical therapist (PT) can help you choose which workouts are right for you. Hip pain frequently results in a loss of range of motion, a reduction in strength and muscle activation around the hip joint, and pain that affects your ability to walk or run normally. Physical therapy exercises for hip pain can help you regain strength and mobility and return to normal activities.
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