Located in the buttocks, the piriformis muscle reaches the top of the femur (leg bone) and the front of the sacrum (the triangular bone at the base of the spine). Its purpose is to facilitate the leg's lateral motion. Since the sciatic nerve is crossed by the piriformis muscle, which is found in each buttock, tension or tightness in this muscle can compress the sciatic nerve. Piriformis syndrome is this. Sciatica is the primary symptom of piriformis syndrome due to compression of the sciatic nerve. Though piriformis syndrome typically causes pain in the buttocks, it can also apply to the leg in some situations. Because of its placement within the body, the piriformis receives a great deal of daily use. We use it to move our weight from one leg to the other, turn our lower body, and walk. When we overuse or underuse the piriformis, or when we have an injury or strain, it can become uncomfortable.The course of treatment for piriformis syndrome is determined by how long the illness has persisted. Piriformis syndrome exercise is one method of at-home treatment. Its goal is to release tension from the hip-circumferential and piriformis muscles, which will lessen pressure on the sciatic nerve and prevent piriformis syndrome.
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