If you work a job that requires you to sit a lot, you may experience soreness. Backaches as well as headaches could result from this. Since the human body is meant to be mobile, standing stationary for a long time can cause cramps in the muscles and joints. For this reason, you should take regular pauses to keep your body moving and energetic. To prevent this problem, make sure the desk is configured appropriately. For further information on developing more ergonomic work habits, speak with a physiotherapist.You should see a physiotherapist if you experience a decrease in your range of motion, flexibility, or smoothness.
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