Insomnia can disrupt daily activities and reduce overall quality of life by affecting productivity, relationships, and o

Difficulty falling asleep or staying asleep can result in inadequate rest, leading to daytime sleepiness and fatigue. In

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, despite having the opp

In some cases, medications may be prescribed to help manage insomnia symptoms, particularly in the short term. These may